10 Tips to Help You Stay Sober and Live a Healthy Life

Rhythmic breathing can help you focus your attention — away from thoughts of drinking. Similar to getting a new job, another way you can fill your time is volunteering. Animal shelters, aquariums, homeless shelters or even AA meetings. There are plenty of altruistic organizations that are looking for volunteers. Put your time to good use and do something you feel passionate about. I’m trying to take care of myself, and you want me to take care of an animal?

Those who are in recovery should be aware of the healthy and sober ways to show others you still like to have fun and let loose . Approaching recovery with fun and humor can counter the feelings of guilt and shame that often feel overwhelming in early recovery. We’re here 24/7 to help you get the care you need to live the life you want. Talk to our recovery specialists today and start treatment immediately. When you first commit to recovery from substance abuse, it helps to view recovery as a process rather than an event. Firstly, by getting up and going to bed at the same time, you’ll start improving the quality and quantity of your sleep. Rehab will have provided you with ample opportunity to examine your friendships and relationships.

Practice healthy living

Many who struggle with drugs or alcohol find it difficult to stay sober over the holidays, while others may struggle after running into an old friend. Decide what you’ll say if someone asks why you’re sober. You can try to avoid the conversation, but it’s good to have a response ready in case that’s not possible. If the question comes from someone you know well, you may want to say that drugs or alcohol became a problem for you, so you’re staying away from them. If you don’t know the person well, simply saying you have to get up early the next morning or you quit for health reasons should be enough. You don’t always have to go out somewhere else to have a social life.

• We believe in providing our clients with an environment which addresses each individual’s unique physical, emotional, and social needs, while adapting to their changes as they happen.
• One of the most efficient ways to do that is simply by moving.
• Addiction relapse can be viewed negatively by your friends, family, and even yourself, even though it’s a common symptom of addiction.
• Your family members and loved ones should understand what you are going through.
• Look at sobriety in stages, from detox to addiction treatment to sober living to everyday life.

If getting out is an issue, look for an online group or page. Take the time to meet new people who embrace a sober life. Almost everyone can benefit from being around the people who support your new, healthy lifestyle. You can then find ways to avoid them or develop methods to manage them in a healthy manner. This is also something you can work out with your therapist, who can provide suggestions for healthy coping mechanisms whenever you feel the urge to get high or drunk. One of the hardest parts of recovery is learning a new way of living, especially if you have been struggling with addiction for years.

Don’t test your willpower.

For example, it can take anywhere from six to 10 hours for a moderately intoxicated person to sober up from alcohol. Verywell Health’s content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Yours truly recovered from an Ecstasy addiction over 10 years ago, and yours truly hasn’t touched the stuff since. The journey was long, but it was NOT fought alone, and it was NOT fought on old familiar ground. New clubs were joined, new friends were made, and now the opportunity for yours truly to possibly help others has risen. Relapse is a fact of life, which any addict or family member of an addict will tell you.

You can also check your insurance coverage online now to determine whether your insurance provider will cover rehabilitation. It takes more than 30 days to develop and nurture a solid foundation for sobriety.

A healthy lifestyle

From walking, jogging, and cycling to swimming, tennis, and yoga, find an activity you enjoy and stay active in your recovery. Alternatively, experiment with new ways of spending your free time. Imagination is your only limitation and you’ll soon be productively filling your time. Choosing recovery close to home means your support system is just a few miles away. You are an individual in control of your own success in recovery.

Sometimes, you need to take a step back before moving forward. Addiction is a “chronic brain disease” that is treatable yet not cured. Relapse of any chronic diseases, like asthma and diabetes, can and do occur throughout a person’s lifetime. In Staying Sober the authors discuss addictive disease and its physical, psychological, and social effects. It is important to find a counselor/therapist that is skilled in treating patients that employ medications in their treatment. Some counselors still dismiss the science behind addiction medicine because they may have been able to successfully end their addiction without it.

Don’t live in fear of relapsing.

Occupy your mind and set goals by trying something new. Try learning an instrument, study a strategy game, or join a local softball or other https://ecosoberhouse.com/ sports league. Not only is this a great way to occupy your time, but you also will meet new people and develop new healthy habits.

Therapy will recondition the brain closer to pre-addiction status. This will better prepare the patient for a time when they may no longer require staying sober medication. Getting sober means stopping the use of drugs and alcohol. A person getting sober may get sober from one or all substances.

CNN even reported on one man who replaced drinking with running and went from extreme addiction to a model of health. Here, we review the types of anxiety disorders and how we can help. Taking these steps will help ensure that you can enjoy and celebrate a holiday while maintaining your recovery. You will inevitably be offered a wine menu, a drink at a party or find yourself in another situation where your decision to abstain becomes topic of conversation. Decide what you feel comfortable with ahead of time, so you feel comfortable without however you decide to decline to drink.

Being able to communicate your deepest fears and emotional insecurities to like-minded people is an immense help for recovering addicts. Regular exercise has been proven to help bring about physical, emotional, and mental benefits. Not only can it help improve your physical health, but it can also reduce stress, help promote better sleep, and make you feel happier and more stable due to the release of endorphins. The following tips are all ways you can help yourself reach your goals. Know that it will get easier as you move through treatment and explore why you were using drugs or alcohol in the first place.

Serve Others Include Those Suffering From Addiction

You can find detox programs at treatment centers or hospitals. There are also detox kits available for purchase that can help you through the process. Treatment centers usually have a team of doctors, nurses, and counselors who can help you with your recovery.

• PAWS can affect anyone coming off alcohol, opioids, marijuana, antidepressants, or benzodiazepines.
• Whatever your “why,” know that with treatment and support, getting sober is not only possible, but it’s also manageable long-term.
• Not only do you have to know what to do if you get thrown off your schedule, you should also be prepared to deal with old triggers, because they will come your way.
• Many things can happen in your life that can cause you to revisit old, destructive habits.
• If you or a loved one are considering sobriety, you may wonder what it looks like and how to get there.